NEW DURHAM BAPTIST CHURCH
4614 Tonnelle Ave. North Bergen, New Jersey 07047       (Tel. 201-865-3440)

“The Fruit of the Spirit”

By Dr. Frank J. Cuozzo

Pastor F. Cuozzo

Lesson Ten: “Temperance”


Galatians 5:13-26,

“For, brethren, ye have been called unto liberty; only use not liberty for an occasion to the flesh, but by love serve one another. For all the law is fulfilled in one word, even in this; Thou shalt love thy neighbour as thyself. But if ye bite and devour one another, take heed that ye be not consumed one of another. This I say then, Walk in the Spirit, and ye shall not fulfil the lust of the flesh.  For the flesh lusteth against the Spirit, and the Spirit against the flesh: and these are contrary the one to the other: so that ye cannot do the things that ye would. But if ye be led of the Spirit, ye are not under the law. Now the works of the flesh are manifest, which are these; Adultery, fornication, uncleanness, lasciviousness, Idolatry, witchcraft, hatred, variance, emulations, wrath, strife, seditions, heresies, Envyings, murders, drunkenness, revellings, and such like: of the which I tell you before, as I have also told you in time past, that they which do such things shall not inherit the kingdom of God. But the fruit of the Spirit is love, joy, peace, longsuffering, gentleness, goodness, faith, Meekness, temperance: against such there is no law. And they that are Christ's have crucified the flesh with the affections and lusts.  If we live in the Spirit, let us also walk in the Spirit. Let us not be desirous of vain glory, provoking one another, envying one another.”

 

We have been teaching on the nine fruits of the Holy Spirit. We have already talked about the first eight fruits of love, joy, peace, longsuffering, gentleness, goodness, faith, and meekness. Today we will conclude with the fruit of temperance.

 

Remember that these nine fruit are planted in the believer at the moment of salvation and are replacements for the 17 works of the flesh. And as we die to self, crucify our flesh, and walk in the Spirit, we will begin to see all nine of these fruit of the Spirit evident in our daily lives. If you are not seeing evidence of these fruit than one of two things is true. Either you’re not saved and therefore do not have the indwelling presence of God’s Holy Spirit within, or you are not crucifying the flesh, dying to self, and walking in the Spirit.

 

As we have said throughout this study, these nine fruit are not produced naturally from within us, but are supernaturally produced by the Holy Spirit of God. They are God given fruit to help us be what God saved us to be in order to carry out His great commission in this world.

The word for temperance means “self-control.” Webster’s dictionary defines temperance as:

1. Moderation; particularly, habitual moderation in regard to the indulgence of the natural appetites and passions; restrained or moderate indulgence; as temperance in eating and drinking; temperance in the indulgence of joy or mirth. Temperance in eating and drinking is opposed to gluttony and drunkenness, and in other indulgences, to excess.

2. Patience; calmness; sedateness; moderation of passion.

 

And so temperance or self-control is not when I control my “self”. Temperance or self-control is when the Holy Spirit controls my “self”. He must be in control if I am to be a Spirit-filled or Spirit-controlled Christian!

Ephesians 5:17-18 says,

“Wherefore be ye not unwise, but understanding what the will of the Lord is. And be not drunk with wine, wherein is excess; but be filled with the Spirit;”

We are commanded by God to be filled with His Holy Spirit and therefore to be controlled and influenced by Him and not led by other influences including ourselves.

 

James 4:3-5 says,       

“Ye ask, and receive not, because ye ask amiss, that ye may consume it upon your lusts.  Ye adulterers and adulteresses, know ye not that the friendship of the world is enmity with God? whosoever therefore will be a friend of the world is the enemy of God.  Do ye think that the scripture saith in vain, The spirit that dwelleth in us lusteth to envy?”

In other words, God’s Holy Spirit wants to have the control in our lives. He is envious of us when we try to do His work in our own strength and he lusts to do what God placed Him in us to do, namely to fill, teach, empower, and control us. And so temperance or self-control is when we allow the Holy Spirit to control us. Temperance is not just us controlling ourselves.

Our biggest problem in the Christian life is ourselves more than anyone else that we have to deal with on a daily basis. The song says, “It’s me it’s me it’s me oh Lord, standing in the need of prayer. Not my father, not my brother, it’s me oh Lord, standing in the need of prayer.”

D.L Moody said, "I believe firmly that the moment our hearts are emptied of pride and selfishness and ambition and everything that is contrary to God's law, the Holy Spirit will fill every corner of our hearts. But if we are full of pride and conceit and ambition and the world, there is no room for the Spirit of God. We must be emptied before we can be filled." That sums up what God’s Spirit can and wants to do in our lives.

A Christian who is filled with God’s Spirit has evidence in their life of this fruit of temperance or self-control. The fruit of self-control is one that we long for, yet few attain it. In fact, most people do not even try because they can’t or don’t want to say “no” to themselves. Most people in the world are out of control and even a majority of believers show no evidence of this fruit in their lives.


Let’s look at some things about this fruit of temperance or self-control:

#1) Self-control requires great strength and surrender, because the hardest person to say “no” to is yourself.

Story:

M. Scott Peck writes in his book "The Road Less Traveled”: "I spent much of my ninth summer on a bicycle. About a mile from our house the road went down a steep hill and turned sharply at the bottom. Coasting down the hill one morning, I felt my increasing speed causing me to feel ecstatic. To give up this ecstasy by applying the brakes seemed an absurd self-punishment and so I resolved to simultaneously retain my speed and negotiate the upcoming sharp curves. My ecstasy ended seconds later when I was propelled a dozen feet into the air, off the road, and into the woods. I was badly scratched and bleeding, and the front wheel of my new bike was twisted beyond use from its impact against a tree. I had been unwilling exercise self-control by giving up my ecstatic speed in the interest of maintaining my balance around the corner. I learned, however, that the loss of balance is ultimately more painful than the giving up what was required to maintain balance.”

 

Our problem is that we do not want to hinder our so-called enjoyment of life. We do not want to reduce the pleasure we have in life. We can’t say no to ourselves and so, rather than tell ourselves to slow down; we head into life’s curves traveling too fast only to find ourselves wrecked, scratched, bruised, and bleeding.

 

We may say that we want God to control our lives and we want His will for our lives and when we “seem” to give over the control to Him, suddenly we somehow start to take back the reins of our lives and we are now once again back in control. This is probably the hardest area of living the Christian life that we as believers have to deal with on a daily basis.

 

We say we will trust the Lord to be the husband or wife that God wants us to be and then we don’t read His word to see what being a Godly wife or husband is.

We say that we care about the souls of our family, friends, and co-workers but yet we never talk to anyone about the Lord.

We say that we will begin to give of our time, talents, and treasure to the local church but we talk ourselves out of what God and His Holy Spirit is telling us to do because we don’t have the time to be in the services faithfully, we really don’t want to do whatever it is God told us to do and we come up with excuses, and then we think we can’t afford to give of our treasure because it’s so hard to part with.

 

The fruit of temperance or self-control is that character trait of God’s Spirit that wants us to get out of the drivers seat of our life and let Him have His way to direct us, lead us, and yes “control” us. Remember self-control is really Holy Spirit control. We must get to the point in our lives where we won’t be afraid to allow the Holy Spirit to control us, in fact we should be afraid when anything else but the Holy Spirit controls us!

 

Listen to what Jesus says about the Holy Spirit to His disciples,

John 14:15-18,

“If ye love me, keep my commandments. And I will pray the Father, and he shall give you another Comforter, that he may abide with you for ever; Even the Spirit of truth; whom the world cannot receive, because it seeth him not, neither knoweth him: but ye know him; for he dwelleth with you, and shall be in you. I will not leave you comfortless: I will come to you.”

 

And down to John 14:25 & 26,

“These things have I spoken unto you, being yet present with you. But the Comforter, which is the Holy Ghost, whom the Father will send in my name, he shall teach you all things, and bring all things to your remembrance, whatsoever I have said unto you.”

 

Look at John 15:26,

“But when the Comforter is come, whom I will send unto you from the Father, even the Spirit of truth, which proceedeth from the Father, he shall testify of me.”

 

Look at John 16:7-13,

“Nevertheless I tell you the truth; It is expedient for you that I go away: for if I go not away, the Comforter will not come unto you; but if I depart, I will send him unto you. And when he is come, he will reprove the world of sin, and of righteousness, and of judgment:  Of sin, because they believe not on me; Of righteousness, because I go to my Father, and ye see me no more; Of judgment, because the prince of this world is judged. I have yet many things to say unto you, but ye cannot bear them now. Howbeit when he, the Spirit of truth, is come, he will guide you into all truth: for he shall not speak of himself; but whatsoever he shall hear, that shall he speak: and he will shew you things to come.”

 

And so we must allow God’s Holy Spirit to control us and fill us. We must remember that while it is best, it’s also the hardest thing to say “no” to self. That takes great strength and surrender.

 

Next,

#2) Self-control requires strength and surrender to do what must be done in the Christian life:

 

Most people blame procrastination for why they put off doing the things that must be done. It’s not just that. The real reason we put things off is a problem of self-control. We put off taking action because we fear the results. We put off saying what needs to be said because we fear rejection and confrontation. We put off making a decision because we have a compulsion toward perfectionism and the fear of failure. So, instead of exercising self-control, we give into fear. Instead of exercising self-control, we put off the inevitable. Self-control requires great strength because exercising self-control involves taking risks.

 

 

 

-The nation of Israel exercised self-control by taking the first step of Faith and crossed the Red Sea!

-David exercised self-control when he took off running towards Goliath by trusting God to win the battle. And he did.

-Daniel exercised self-control when he obeyed the Lord and faced the Lion’s den and the fiery furnace rather than obeying man!

-And we all need self-control to do the things that must be done in the Christian life! Self-control by allowing God’s Spirit to control us and to follow His leading and not the leading of our flesh.

 

It’s sort of like the coach of a team. Hall of Fame Football coach Tom Landry of the Dallas Cowboys said,

“The role of the coach is to make men do things they don’t want to do, to achieve the results they want to achieve.”

 

Listen to what Paul said about doing the work of the ministry and this self-control or temperance. Look at I Corinthians 9:24-27,

“Know ye not that they which run in a race run all, but one receiveth the prize? So run, that ye may obtain. And every man that striveth for the mastery is temperate in all things (self controlled). Now they do it to obtain a corruptible crown; but we an incorruptible. I therefore so run, not as uncertainly; so fight I, not as one that beateth the air: But I keep under my body, and bring it into subjection: lest that by any means, when I have preached to others, I myself should be a castaway.”

 

Paul was saying to these Corinthians, who by the way had a problem with self-control, that it takes great strength and total surrender to be temperate and controlled by the Holy Spirit.

Paul teaches us there are five qualities of the self-controlled, temperate or Spirit controlled life:

A). A self-controlled life has reachable goals. (I Cor. 9:24)

“Know ye not that they which run in a race run all, but one receiveth the prize? So run, that ye may obtain.”

 

The goal for the athlete is to win the prize. The prize is the motivation the athlete needs to undergo the training and discipline. The NFL season is winding down. They have all played four pre-season games, 16 regular season games, and now playoff games. The season started back in August of 2007 and it is still moving on. Why would an athlete put himself through all that torture. Some of you would say for the money and you would be somewhat correct, but it’s also to win the ultimate prize, the Vince Lombardi super bowl trophy as pro football’s best team.

 

 

 

One of the reasons most of us do not exercise self-control is because we do not have a goal. There is no motivation to discipline ourselves. We have nothing to shoot for. Or if we do have goals, they tend to be either too vague or so unrealistic that we know within ourselves that we can never achieve them.

-We know we want to accumulate wealth to take care of our families, plan for retirement, to contribute to our church and other charitable organizations. But our financial goals are too vague or too unrealistic. We have no plan to help us reach our financial goals.

-We want to be healthy and we know what is good and what is bad for us but have no specific goals regarding our health and so we fail to discipline ourselves.

-We want our marriage to grow from good to great, but have no specific goals to help us define what a great marriage is.

-We want to have a successful business, but without specific goals, it will never happen.
-We want to be Spirit filled Christians who are bearing fruit to God’s glory, but without specific spiritual goals, it will never happen.

-Goals are merely pie-in-the-sky dreams if we never exercise self-discipline to make them become a reality. For the athlete to win the prize, there will be times when he will have to say “no” to himself and other times when he will have to do what he doesn’t want to do in order to have a chance to obtain that prize.


What are your goals for your spiritual life, your marriage, your business, and your finances? Take the time to write them out. If you know where you are heading, it will be easier to exercise self-control. We must count the cost.

 

Listen to what Jesus had to say about setting goals and reaching them in Luke 4:25-30,

“And there went great multitudes with him: and he turned, and said unto them, If any man come to me, and hate not his father, and mother, and wife, and children, and brethren, and sisters, yea, and his own life also, he cannot be my disciple. And whosoever doth not bear his cross, and come after me, cannot be my disciple. For which of you, intending to build a tower, sitteth not down first, and counteth the cost, whether he have sufficient to finish it? Lest haply, after he hath laid the foundation, and is not able to finish it, all that behold it begin to mock him, Saying, This man began to build, and was not able to finish.

 

A self-controlled life has reachable goals.

 

B). A Self controlled life involves discipline. (I Cor 9:25)

“And every man that striveth for the mastery is temperate in all things. Now they do it to obtain a corruptible crown; but we an incorruptible.”

All athletes practice strict self-control. Once the athlete knows the prize he longs to win, he begins training and preparing himself for the day of competition. Discipline means to train. Athletes train their bodies to compete. Persons who enter spelling bee competitions train their minds to know the phonics rules and to memorize words. Discipline does not mean punishment, although discipline may incorporate punishment in the plan.


Everyone has financial goals. In order to reach those goals, we begin a plan of discipline. That discipline will include increasing our knowledge of money and how money works. The plan of discipline will also include making connections with people who can help us. These people may be financial planners, people we respect, and others who can give us wise advice. Our plan of discipline will also include decisions that require self-control. Every choice we make to spend or not to spend money determines how quickly we reach our financial goals.


So you see, self control involves discipline. The same is true with you spiritual goals, your marriage goals, and your business goals.


— Do you have a disciplined plan of to help you reach your goals? A self-controlled life involves discipline.


C). A Self controlled life demands focus on the prize. (I Cor 9:25 & 26)

“And every man that striveth for the mastery is temperate in all things. Now they do it to obtain a corruptible crown; but we an incorruptible. I therefore so run, not as uncertainly; so fight I, not as one that beateth the air.”


Just as the athlete keeps focused on the prize for winning the competition, Paul kept focused on his heavenly goal of eternal life. We too must focus on what Christ did for us to obtain the gift of eternal life, He gave His all!

 

D). A self-controlled life includes the whole person: mind, body, and soul. (I Cor 9:27)
”But I keep under my body, and bring it into subjection: lest that by any means, when I have preached to others, I myself should be a castaway.”

 

The battle begins with us being willing to give up our own control of our lives and having the strength to allow God’s Holy Spirit to control it. And so the battle begins in our minds, and then it effects what our bodies do as well. Are we slaves to our minds and our desires or is God in control and the Lord the master of our minds?

Self-control begins in the mind.

 

Proverbs 23:7 says,

“For as he thinketh in his heart, so is he.”

Paul wrote in Romans 12:1 & 2,

“I beseech you therefore, brethren, by the mercies of God, that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service. And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God.”

 

 

 

Paul again writing in Philippians 4:8 said,

“Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.”

 

What you think about and allow to control you will determine how much of this fruit of temperance will be evident in your life.

 

E). Lastly, a self controlled life means total submission to the Master and his plan.

Paul said he keeps his body under subjection in I Corinthians chapter nine. In Galatians 5:24 he writes, “And they that are Christ's have crucified the flesh with the affections and lusts.”

 

Every athlete who excels does so because he has completely submitted himself to a coach and the coach’s training plan. The only way you and I can live a life of self-control is to totally surrender ourselves to the Holy Spirit and his control. Remember we said that self-control is control of the self. We cannot control our “selves”. The Holy Spirit is our coach. He teaches, trains, corrects, and encourages us. When we yield to his coaching, we can then and only then live a life of self-control. May God help us in this area of being fruit bearing Christians.

Let’s pray.


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